Wednesday, June 9, 2010


I consider myself a novice when it comes to yoga, and I wouldn't really say that I have a regular "practice." I've gone to Bikram classes in the past, and lately have started going to Geo's power yoga when I can. Today I tried a Vinyasa flow class and loved it.

Vinyasa: the flow
between postures. The journey,
not just the end, counts.

1 comment:

  1. Cris and I did Bikram hot yoga this winter and loved it! So good for the mind, body, and soul.